Stretch & Mobility
Warm Up
10-20-30-40-50
Double Unders
Sit Ups
Conditioning
5 Rounds
1:00 Ski
1:00 KB Swings 24/16kg
1:00 Burpee
1:00 Row
Rest 1:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com