Running Dynamic Warm Up
Warm Up 2 Sets
3 Rope Pulls
5 Front Squat
7 Hand Muscle Clean
Tekkers
Power Snatch
WOD
750m Run
15- Power Snatch
750m Run
15 – Rope Climb
750m Run
RX 60/40kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com