Warm Up
Bring Sally Up
Front Squat [ Empty Bar ]
Front Squat Week 2
20 Reps Unbroken [ add 2.5 kg ]
STRENGTH WOD “EMOM 16”
7 Bench Press 70/45kg
7 Weighted / Strict Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com