Warm Up :5min
200m Bike
12 Alt Lunges
12 Hollow Rocks
Gymnastics
3 Sets Hold
:10sec Arch
:10sec Hollow
:10sec Tuck
Tekkers:Toes To Bar
WOD “Ladder 9”
2-4-6-8-10-12-14-16-18
Wall Balls
T2B
Burpee
Rest 3min
*Going back from where you stoped
Example 18-16-14-12-10-8-6-4-2
Burpee
T2B
Wall Balls
