Squat Therapy
Front Squat 20 RM [ Week 3 ]
Add 2.5 kg from last week
Partner WOD
AMRAP 20
20 Wall Balls
20 Cal Row
*ALT any way you want
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com