Barbell Warm Up
Tekkers : Hang Power Clean & Jerk
Partner WOD
Qualifier 22.3 a&b
12min Running Clock
A: 9mins Max Power Output
You go I go all 12 reps
Score = Reps x Weight KG
RX – 3 Dead Lifts
6 Hang Squat Cleans
3 STOH
Scaled – 3 Dead Lifts
6 Front Squats
3 STOH
B: 3mins Max Bar facing Burpees
FAQs
*You must set your weight for the workout before starting you cannot
change weights once you start either up or down
*You take it in turns to do all 12 reps you cannot do more than one
complex in a row
An Athlete can do as many burpees as they wish before swapping to
the other Athlete however they must swap when they break reps