Warm Up :
Row / Scapular Pull Ups / Hollow Rocks
Weightlifting :
Clusters
Team WOD
1000m Row
50 Thrusters 30/20kg
30 T2B
750m Row
40 Thrusters 40/30kg
20 C2B
500m Row
30 Thrusters 50/35
10 BMU
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com