Dynamic Warm Up
Conditioning
9 Rounds 3:00 P/R
Shuttle Sprints – 16 laps x 9m
Double Unders – 50
Max Cal Bike ( in remaining time )
Rest 2:00 B/R
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com