Today’s WOD – 12 April 2022

Barbell Warm Up

AMRAP 7

7 Deadlift / 7 Hang Muscle Clean / 7 Front Squat / 7 Shoulder Press / 7 Push Press

Weightlifting

Clean & Jerk

Barbell

EMOM X 3

6 Clean & Jerk 50/35

Rest 1:00

EMOM X 3

4 Clean & Jerk 65/45

Rest 1:00

EMOM X 3

2 Clean & Jerk 80/55

Rest 1:00

EMOM X 3

1 Clean & Jerk 100/70