Today’s WOD – 14 April 2022

Warm Up

Tabata : Air Squat / HR Push Ups

Bech Press

3-2-1-1-1

WOD

36 Wall Balls

54 Double Unders

18 Bench Press 50/30

30 Wall Balls

45 Double Unders

15 Bench Press 60/40

24 Wall Ball

36 Double Unders

12 Bench Press 70/50