Today’s WOD – 16 April 2022

Dynamic Warm Up 

Murph Prep [Week 1]

With Weighted Vest 9/6kg

400m Run

21 Pull Ups – 21 Push Ups – 21 Squats

400m Run

18 Pull Ups – 18 Push Ups – 18 Squats

400m Run

15 Pull Ups – 15 Push Ups – 15 Squats

400m Run

12 Pull Ups – 12 Push Ups – 12 Squats

400m Run