Today’s WOD – 20 April 2022

Stretch & Mobility 

Squat Warm Up

Front Squat 15 RM [ week 6 ]

*add 5kg from your last week 20 RM

Running Conditioning

0:00- 6:00

Run 1000m

6:00 – 11:00

Run 800m

11:00 – 15:00

Run 600m

15:00 – 19:00

Run 400m