Dynamic Warm Up
WOD
EMOM 40
12/10 Cal Row
12 Burpee
12 KB Swings 30/24kg
12 Box Jump 24/20”
Stretch & Mobility
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com