Warm Up
1000m Run with a partner
Follow Up
5 Rope Pulls
10 Empty Bar Thrusters
Skill : Rope Climb
Partner WOD
AMRAP 21
18 – Rope Climbs
36 – Thrusters 40/25kg
72 – Cal Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com