Snatch Warm Up
Tekkers : Snatch [ Power / Squat ]
WOD [For Time]
15 Power Snatch 40/25kg
2 Round Of Cindy
12 Power Snatch 40/25kg
4 Rounds of Cindy
9 Power Snatch 40/25
6 Rounds Of Cindy
6 Power Snatch 40/25
Cindy
5 Strict / Kipping Pull Ups
10 Push Ups
15 Air Squats