Team Warm Up:
Synchro Burpee Over The Bar / Partner Deadlift
Team WOD
Run 600 (together )
30 Synchro Burpee Over
30 Partner Deadlift 140/100
Run 600 (together )
20 Synchro Burpee Over
20 Partner Deadlift 140/100
Run 600 ( together )
10 Synchro Burpee Over
10 Partner Deadlift 140/100
