Today’s WOD – 2 June 2022

Warm Up :

25m Walking Front Rack Med Ball Lunges

25 Air Squats

25m Walking Front Rack Med Ball Lunges

Front Squats 10 RM  [ Week 11 ]

Add weight from last week

WOD

15 – Bench Press

45 – Med Ball Clean

12- Bench Press

36 – Med Ball Clean

9 – Bech Press

27 – Med Ball Clean

RX 80/50kg