Warm Up
3:00m Bike
3:00m Ski
Barbell Cycle
Power Clean + Hang Power + Jerk
WOD
AMRAP 8
9 Cal Ski
15 Push Press 60/40kg
Rest 3:00
AMRAP 8
15 Cal Bike
9 Power Clean 70/45kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com