Warm Up
3 Rounds
250m Row
50 Singles
5 Rope Pull Ups
Skill Rope Climb
WOD
EMOM 32
15/12 Cal Row (:45-:50sec Work )
15 Wall Ball
50 Double Unders
Legless Rope Climb + 2 Rope Climb
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com