Today’s WOD – 15 June 2022

Hips & Front Rack Mobility

Warm Up :Tabata “Med Ball Clean”

Front Squats [ week 13 ]

5 RM follow buy 2×5 @ 80% from 5 RM

WOD

AMRAP 18

18 Cal C2 Bike

15 Wall Balls 9/6kg 

12 Burpee

*Every 3:00 including 0:00

6 KB Swing 32/24kg