Shoulder Warm Up :
HR Push Ups & Sited Shoulder Press
Heavy Jerks From Rack
5×2
WOD
4 RD
15 – 60% BODYWEIGHT JERKS
25 – BACK SQUATS
REST 1:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com