Warm Up :Tabata “C2Bike & Air Squats ”
Front Squats [ week 14 ]
5 RM follow buy 2×5 @ 85% from 5 RM
WOD “Death By Wall Balls “
1 ) 10/8 Cal C2Bike
2 ) 6 Wall Balls 9/6kg
3 ) 12/10 Cal C2Bike
4 ) 8 Wall Balls 9/6kg
5 ) 14/12 Cal C2Bike
6 ) 10 Wall Balls 9/6kg
7 ) 16/14 Cal C2Bike
8 ) 12 Wall Balls 9/6kg
9 ) 18/16 Cal C2Bike
10 ) 14 Wall Balls 9/6kg
….…
…….
*Add 2 Cal and 2 Wall Balls on each new round
*Continue until you fail to complete the work