Warm Up:
3 Rounds
10 Single Leg RDL [ Left and Right ]
10 Kip Swings From The Bar
10 Good Mornings
Tekkers :
Deadlifts
Toes To Bar
Team WOD
3 rounds
10 Toes To Bar
10 Deadlift 100/65kg
-Time cap: 5 minutes-
3 rounds
10 Toes To Bar
8 Deadlift 115/80kg
-Time cap: 10minutes-
3 rounds
10 Toes To Bar
6 Deadlift 130/95kg
-Time cap: 15 minutes-
3 rounds
10 Toes To Bar
4 Deadlift 145/110kg