Today’s WOD – 5 July 2022

Squat Warm Up

25m Duck Walk + 10 Air Squat

25m Lunges + 10 Squat Jump

Front Squat

3 RM of the day follow by :

3×3@85%

3×2@90%

3×1@100%

WOD

6 Wall Walk – 18 T2B

5 Wall Walk – 15 T2B

4 Wall Walk – 12 T2B

3 Wall Walk – 9 T2B