Warm Up
400m Run / 500m Row
Gymnastic Drills : HS Walk
Gymnastic Conditioning
For Time
500m Row
400m Run
30m HS Walk / 60m Bear Crawl
500m Row
400m Run
20m HS Walk / 40m Bear Crawl
500m Row
400m Run
10m HS Walk / 20m Bear Crawl
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com