Dynamic Squat Therapy
Front Squat [ week 16 ]
From last week 3 RM follow by :
3×3@85%
3×2@90%
3×2@95%
1×1@100%
WOD
21-15
Thrusters 50/35kg
12-9
Bar Muscle Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com