Warm Up
Run 400m
25m Inch Warms
25 Air Squats
WOD “ EMOM 28”
15 – GHD Sit Ups
14/11 Cal Echo Bike
15 – Wall Balls
14/11 – Cal Ski
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com