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Today’s WOD – 16 July 2022

By 15 July 2022January 4th, 2024No Comments

Barbell & Gymnastic Warm Up

Tekkers Power Clean & Jerk

 

Team WOD

For time

BuyIn 200 Double Unders (split as desired)

100 Ground To Overhead [ Snatch Permitted ]  (split as desired)

BuyOut 200 Double Unders (split as desired)

*Every 2 minutes each partner completes 6 Toes To Bar

**Start the workout with Toes 2 Bar

RX 60/40kg