Warm Up:
Run 800m
Barbell Cycle :
Thrusters / OHS
WOD
5 Rounds
10 Overhead Squats 60/40kg
10 Burpee Over The Bar Lat
10 Thrusters 60/40kg
10 Burpee Over The Bar Lat
*Rest 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com