Todays WOD – 23 July 2022

Gymnastic Warm Up

Cindy 6 Rounds ( for quality )

Drills : HSPU , T2B , HS Walk , C2B

Team WOD

0:00-4:00

400m Run / 30 SHPU

4:00-8:00

400m Run / 40 T2B

8:00-12:00

400m Run / 30m HS Walk

12:00-16:00

400m Run / 40 C2B Pull Ups