Todays WOD – 26 July 2022

Warm Up 
2x

6-8 Pull Ups

15m Inch Worms

8-12 Knee To Elbow

Movements Bar MU

WOD

5 sets: (Evey 5:00)

15/12 Calorie Ski

12 GHD Sit Ups  or ( 20 V-Up )

9 Bar MU or ( 12 Chest to Bar Pull ups )