Warm Up
Squat Therapy
Front Squats [ week 16 ]
From Last Week 2RM
2×2@80% , 2×2@85% 1×2@90% 1×2@95%
WOD
21-15-9
Bench Press 72 /47kg
9-6-3
Devil Press 22/15kg
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com