Today’s WOD – 4 August 2022

Warm Up

2 sets

15m Resistance Band Monster Walk

15 Good Mornings [ empty bar ]

15 Bent Over Row [ empty bar ]

15 Kip Swings From The Bar

WOD

EMOM 24

12 Toe To Bar

12 Sumo Deadlift High Pull 40/25kg

12 Box Jump Over 24/20”