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Saturday Team WOD – 6 August 2022

By 5 August 2022January 4th, 2024No Comments

WOD

[ Team Of Two ] For Time 

200 Double Unders

60 Pull Ups

60 D.B Snatch 25/17kg

60 Down Up

 

150 Double Unders

40 C2B Pull Ups

40 DB OH Lunges 25/17kg

40 Burpee

 

100 Double Unders

20 BMU

20 DB Squat Snatch 25/17kg

20 Burpee Face Over D.B

 

*All the reps will be shared between two athletes

*One athlete working at the time