Dynamic Running Warm Up
Strength Core
GHD Sit Up
5×7
Aerobic Capacity WOD
1200m Run
100 Double Unders
50 Abmat Sit Ups
800m Run
200 Double Unders
40 Abmat Sit Ups
400m Run
300 Double Unders
30 Abmat Sit Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com