Warm Up : 2 Sets
10 Single Leg Squat (Right & Left )
20m Monster Walk
10 Static Lunges Left & Right
Front Squat Waves
From 1RM front squat :
3 sets
3@80
2@85
1@90
Rest 3min
WOD
[ You Go I Go ] [ 15min ]
12 Dumbbell Deadlifts (2×22/15kg)
9 Dumbbell Hang Power Cleans (2×22/15kg)
6 Dumbbell Shoulder to Overhead (2×22/15kg)