Partner WOD – 17 August 2022

Warm Up : In Pairs 

6 Min

Even Min : 5 Rope Pull Ups 

Uneven : 3 Down Up 6 Alt Lunges 

Partner WOD 

AMRAP in 24 minutes

2 Rope Climb

5  Prison Burpee [ 3 Push Up + Burpee ]

50 ft Walking Lunge

Wear a weight vest (20/14 lb)
*Alternate rounds with a partner (or rest 1:1)