DYNAMIC WARM UP
GYMNASTIC SKILL
PULL UPS / T2B
WOD [ A-B ]
AMRAP 5:00
ERG BIKE CALORIES
AMRAP 4:00
DB POWER SNATCH 22/15
AMRAP 3:00
DOUBLE UNDERS
AMRAP 2:00
PULL UPS
AMRAP 1:00
BURPEE
REST 5:00
AMRAP 5:00
SKI CALORIES
AMRAP 4:00
DB SINGLE ARM THRUSTERS 22/15
AMRAP 3:00
DOUBLE UNDERS
AMRAP 2:00
T2B
AMRAP 1:00
BERPEE