Dynamic Warm Up
Tekkers Double DB Snatch / Burpee Pull Up
WOD
35 Wall Balls
25 Double Dumbbell Snatches
20 Burpee Pull Ups
25 Double Dumbbell Snatches
35 Wall Balls
RX 2×22 2×15
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com