Warm Up
Ski into Echo Bike
Barbell [Clean & Jerk]
WOD [ 2 Sets ]
3 Rounds
15 Cal Ski
9 Jerk 60/40kg
3 Rounds
12 Cal Assault Bike
6 Squat Clean 60/40kg
Rest 2:00
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com