Snatch Warm Up
Tekkers Snatch Complex
EMOM 10
Power Snatch + Squat Snatch
WOD
6 sets ( Every 3 minutes)
12/10 Calorie Echo Bike
7 Devil Press (2×25/17)
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com