Todays WOD – 6 September 2022

Warm Up

10/10 Half Kneeling Single Arm DB Press

20 DB  Squat

10/10 Single Leg Squat

Front Squat Waves

3 Sets

2@82%

2@87%

1@90%

1@95%

Rest 3min

WOD

6 Rounds [ YGIGO ]

5 Devil Press

5m Double DB OH lunge

5 Double DB Power Snatch

5m Double DB OH lunge

RX 2×22/15kg