Warm Up :
Short Rowing Intervals 5 Sets :30 sec On :30 sec Off
Barbell Tekkers : Power Clean
Partner WOD
1,500-m row
50 Power Clean 60/40kg
25 Burpee Pull Ups
1,500-m row
*Share the reps anyway you like , only one Athlete working at the time.
*Bar must be of the ground at all time in deadlift hold position, and only allows to be connected at power cleans.