Saturday WOD – 10 September 2022

Warm Up :

200m Ski

10/10 DB Deadlift Suitcase

10/10 Half Kneeling Single Arm DB Press

200m Ski

WOD

5 ROUNDS

25 Hang Power Clean

25 Push Press

15 DB Push Ups

15m HS Walk / 5 Wall Walk

RX 22/15kg

Cool Down

600m Ski / Row or Bike