Todays WOD – 13 September 2022

Warm Up : 2 Sets

Left / Right

10/10 Single Hand DB Front Squat

10/10 DB Suitcase Deadlift

10/10 DB Lunge

Front Squat Waves

3 Sets

4 @75%

3@80%

2@85%

1@90%

Rest 2-3min Between Sets

WOD [ 4 RD ]

AMRAP 2:00

3 Rope Climb

6 DB Thrusters 25/17kg

9 Burpee Over

Rest 2:00