WARM UP: 5MIN
:30 SKI – :30 HS HOLD
GYMNASTIC DRILLS HS WALK
WOD
AMRAP 20:
200M SKI
MAX UNBROKEN HSPU
200M SKI
MAX UNBROKEN HS WALK
SCORE = TOTAL REPS
HS WALK 1M = 1REP
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com