Warm Up
10/10 Single Leg RDL
15 Scapular Pull Ups
15 Good Mornings
Building Deadlift BMU
Partner WOD
50 – 50 – 50
Deadlift 100/75kg
Box Jumps Over 24/20”
Pull Ups
Rest 1:00
35-35-35
Deadlift 120/85kg
Box Jump Up 24/20”
C2Pull Ups
Rest 1:0
20-20-20
Deadlift 140/95kg
Burpee Box Jump 24/20”
Bar MU
*one partner working – one partner hanging on the bar , swap over when is required
*no hang hang required for other partner ,while performing pulling movements