Barbell Warm Up
Power Clean + Front Squat
Front Squat 1RM
WOD
ÉMOM 20:00
3 POWER CLEAN 60/40
4 FRONT SQUAT 60/40
5 BURPEE OVER BAR
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com