Gymnastic Warm Up
Hollow Hold
HS Hold
Pike Push Ups
WOD
AMRAP 3 Minutes
3 Wall Walks
8 GHD SIt Ups / OR 16 Alt. Leg V-Up
-rest 2 Minutes-
AMRAP 3 Minutes
24 Double Unders / OR 48 Single Under
3 Wall Walks
-rest 2 Minutes-
AMRAP 3 Minutes
8 GHD SIt Ups / OR 16 Alt. Leg V-Up
24 Double Unders / OR 48 Single Under
-rest 2 Minutes-
AMRAP 6 Minutes
3 Wall Walks
8 GHD SIt Ups / OR 16 Alt. Leg V-Up
24 Double Unders / OR 48 Single Under
