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Today’s WOD – 27 September 2022

By 26 September 2022January 4th, 2024No Comments

Warm Up :Tabata

Deadlift / Front Squat [ empty bar ]

4 Sets Each

Strength

4 Sets

5 Deadlift @70%

5 Front Squat @70%

Rest 2:00 Between Sets

WOD

15–12-9-6-3

Thrusters 50/35kg

C2B Pull Ups