Warm Up :Tabata
Deadlift / Front Squat [ empty bar ]
4 Sets Each
Strength
4 Sets
5 Deadlift @70%
5 Front Squat @70%
Rest 2:00 Between Sets
WOD
15–12-9-6-3
Thrusters 50/35kg
C2B Pull Ups
Get In Touch
Energy Gym
Tel: 07514 579337
Email: siobhan@energygym.co.uk
CrossFit Skirmish
Tel: 07912 409951 or 07885 227536
Email: crossfitskirmish@gmail.com